Frequently Asked Questions

Typically female but we do have a few chaos and would love more! We have lots of people in their 50s, 60s and 70s but also quite a few 30 & 40 year olds. Most have goals to be fitter, stronger and healthier version of themselves.

Nope. We scale all our classes to suit beginners to the more advanced. We do suggest though if you have an injury then please get in contact before your first class to discuss any contraindications and to check that your desired class will be suitable.

We do scale our classes to suit beginners to the more experienced but we understand that it can be a bit daunting starting a new exercise program for the first time. We do have classes that are more suitable for beginners so they could be a good place to start - stretch, Pilates Stick and Strength & Stability Gold.

In most cases we can accommodate but we suggest calling ahead to make sure your preferred class is a good match for your particular injury to avoid disappointment.

You can book directly from the timetable page but on an on going basis we suggest installing our app. Please follow these instructions:

1. Go to your App Store & search Simply Fitness
2. Register with your email and password (include a special character)
3. Choose your membership or class pack option
4. Book away!

You can also cancel via Glofox too.

We understand life throws curveballs and sometimes at your exercise program. If it’s last minute cancellation (within the hour of class starting) then a credit won’t be issued as it’s too soon to offer and communicate that spot to another client. Outside that time, a credit will be reapplied.

If you are unsatisfied with your experience within the first 30 days then we will refund our purchase. However if you have a class pass and haven’t used it then please understand that we won’t issue a refund months afterwards.

We do have limited personal training sessions available. Please contact Liz to discuss.

We try to be as flexible as possible. We have one off pay as you go passes, class credit packs and unlimited monthly memberships.

Unfortunately this service is not available at our studio.

As a personal trainer I can provide nutritional guidance but not meal and diet plans as this is outside my scope of practise. I can however recommend local providers who are experts in the field.

We don’t have the space unfortunately to accommodate babies and young children. However for older children we have a tv area available and kids Netflix ready to go! Older kids / teens are more than welcome to join their parents in training sessions, spots permitting.

Nope, just old fashioned instructor led classes here.

Most clients pay by the app or my Square terminal in the studio. However I understand that this doesn’t always suit so cash at the studio is totally fine as well.

Even before COVID each piece of equipment is always cleaned with antibacterial spray or wipes. We also have hand sanitiser available as we do have shared equipment like most fitness centres.