Fitness Blog
How Vinyasa Yoga Can Help Women Over 40: Strength, Balance, and Beyond
Vinyasa yoga, with its dynamic and flowing sequences, offers a holistic way to maintain physical and mental well-being during this phase of life.
Who, Why, What and When
We specialise in small group fitness classes and aim to have classes that are a little different from the usual ones found in other gyms and studios.
Yoga … Simply style
I’ve always loved yoga and the way it makes me feel strong as well as flexible and wanted a class that focused more on the physical results that yoga can provide.
Why I love Barre
Barre fitness is primarily low impact in its nature but gentle on the joints. The small isometric moves get right into the muscle and cause those shakes that we can often experience!
Apple Cider Vinegar and Nutrition
Apple cider vinegar is known to help in regulating blood pressure and reducing bad cholesterol in the body. It contributes in the development and strengthening of bones and teeth.
Weights Before Cardio OR Cardio Before Weights?
If your goal is general health then it isn't that important which you do first although a combination of both would generally be the most effective.
What Should You Eat After A Workout?
After you have worked out, your muscles need fuel to aid in recovery and restore spent energy reserves. Ideally, you should try to refuel within 15-60 minutes after you exercise.
Four Reasons You’re Not Losing Fat
Struggling on your fat loss diet program? If so, you aren’t alone. Millions of people everywhere start up on a diet plan only to find themselves having a hard time realising success.
Tips For Beginning Your Fitness Program
The following tips will not only help you when starting a new fitness program but help you to stay consistent with it over the long term.
How Does Exercise Help Osteoporosis?
One of the proven ways to prevent osteoporosis and strengthen bones is getting regular exercise. If you already have osteoporosis, exercise can help you to maintain your remaining bone mass.
The Best Ways That Can Help To Burn Fat
Losing fat requires different processes such as the right amount of calorie intake, efficient metabolism, calorie burning, and timing. When you want to lose fat, you need to focus on proper diet and working out.
The Unseen Role Our Muscles Play in Getting Older
Think of our muscles like connectors that allow us to go about our day to day activities, the irony is that we hardly pay attention to them, and we ought to – especially as we get older.
5 Secrets Naturally Lean People Know
Do you ever look at someone and wonder how they naturally seem to stay so lean? It might appear as though they eat anything they want, but yet, they never seem to gain an ounce.
The Low Down On High Intensity Training
Commonly known as HIIT training among professionals, this type of workout has become the go to for more and more people as compared to continuous aerobic training in the past.
4 Tips To Boost Your Metabolism
If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism is running along at an optimal rate.
3 Signs You Need A Diet Break
One of the biggest mistakes that far too many people are making on their diet program is neglecting to consider a diet break. You’re seeing good success and as such, the last thing that you want to consider is stopping.
Exercise Versus Diet For Fat Loss
If you’re someone who’s looking to get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet or performing workout sessions.
Alcohol And Fat Loss – What You Need To Know
One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.