About Us
Welcome to Simply Fitness
We believe our Southern Highlands fitness studio stands out for its warm and friendly environment with our highly trained and experienced instructors.
Once in our Moss Vale studio location we started off as specialising in Barre fitness before expanding into Pilates, Strength, Cardio and Yoga.
Our classes are curated in house knowing the extent of our clients fitness levels, but also limitations where applicable. We like them to be considered fun, playful, accessible but ever evolving to keep our clients interested and challenged.
Meet Liz
My name is Liz Rees (Sparkes) and I have continuously run fitness businesses in and around Moss Vale since 2009.
From starting out with mobile PT work to running a national outdoor fitness franchise, from working at local gyms to finally opening up a boutique fitness and personal training studio in 2014.
In that time, I’ve made sure I’ve kept up to date with trends both here in Australia and also back home, in the United Kingdom.
In addition to my cert 3 and cert 4 in Fitness, I have completed courses in:
- Barre Attack
- Barre Concept’s Core Ball
- Metafit
- MetaPWR (HIIT training programmes)
- TRX suspension training
- Level 1 kettle bells
- Pre and post natal fitness
- Pilates and yoga for Personal Trainers
- UKF kickboxing
- Thump Boxing for Fitness
- Mat Pilates
- Pilates Arc
- Reformer Pilates
- Vinyasa Flow
- Personal Training for Children
- Injury Prevention and Management in a Runners
- Mental Health and Fitness
- Training pre and menopausal women.
Why are we different?
2O+ studio classes per week
Been training locals since 2010
Fully qualified instructors
Instructor led classes, no screens
Flexible pricing and membership options
Only provided of dedicated Pilates Arc and Pilates Stick classes, Barre Attack method barre classes & TRX in the Southern Highlands
We have been nominated many times for the Most Outstanding Fitness Business at the Local Business Awards and won the award in 2019