Pilates Class - Simply Fitness

What is it?

Pilates is a form of low-impact exercise that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness, which are suitable for all fitness levels. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, alignment, breath control, and smooth, controlled movements.

At Simply Fitness we have a number of Pilates classes to strengthen you from the inside out.

Why should do it?

Some key benefits of Pilates include improved posture, increased flexibility, better balance, and enhanced mind-body-breath connection. It is often used to strengthen the lower back which can help with injury rehabilitation and also prevention. When we are strong on the inside we are stronger on the outside.

What should I expect?

All of our Pilates classes are curated to progressively build strength and conditioning throughout the whole body. The classes aim to restore balance and alignment whilst increasing flexibility in the joints.

Mat Pilates

The classic. A mat based class that blends core strengthening exercises and all over body conditioning undertaken with control and considered movement. Soft balls, bricks and bands are often used to enhance and progress the workouts.

Suitable for all ages and abilities.

When can I do it?

Monday 9.45am

Pilates Stick

Using a stick attached to a barre with a bungee cord this slow paced workout demands constant core engagement, balance and control. Standing exercises are performed to aid posture & upper body stability before heading to the mat to get deep into the core.

Suitable for all ages and abilities and especially good for those new to Pilates and exercise is general.

When can I do it?

Friday 10.45am

Pilates Arc

The Arc, otherwise known as the Spine Corrector , is an asymmetrical foam seat that helps to lengthen and strengthen the spine. This classical piece of Pilates equipment gets deep into the core muscles and is further enhanced through the use of props such as bands, magic circles and hand weights.

Suitable for most, although we don’t recommend this as a first Pilates class for those with back issues.