Circuit Equipment Pilates
This very small class comprising of only 3 participants using some of the traditional Pilates apparatus designed by Joseph Pilates.
Personal Training
In a one on one or PT session you get to drive! We can either do a private version of a scheduled class or a tailored plan to help you work towards a particular goal.
Stretch
A mat based, gentle stretch and restoration class curated to help manage tight, stiff muscles and associated joint pain.
Strength
Strength training offers numerous benefits that go beyond building muscle. It enhances overall physical performance by increasing power, endurance, and stability.
Cardio
These classes are a little more upbeat with pace and intensity but are modified for beginners and those with injuries.
Barre
Barre is a dynamic, energetic fusion of ballet barre exercises, fitness, pilates and yoga based stretches.
TRX
TRX suspension training is a type of bodyweight exercise that uses straps and handles to leverage gravity, allowing you to perform various movements while suspended.
Yoga
Vinyasa Yoga is a gathering of physical, mental, and profound practices or teaches which started in old India.
Pilates
Pilates is a form of low-impact exercise that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness, and is suitable for all fitness levels.