Exercise and Dementia Prevention: How Staying Active Can Protect the Brain
While dementia remains without a cure, research has increasingly pointed to lifestyle changes, particularly regular exercise, as powerful tools for reducing the risk of developing this condition.
Who, Why, What and When
We specialise in small group fitness classes and aim to have classes that are a little different from the usual ones found in other gyms and studios.
Yoga … Simply style
I’ve always loved yoga and the way it makes me feel strong as well as flexible and wanted a class that focused more on the physical results that yoga can provide.
Why I love Barre
Barre fitness is primarily low impact in its nature but gentle on the joints. The small isometric moves get right into the muscle and cause those shakes that we can often experience!
Apple Cider Vinegar and Nutrition
Apple cider vinegar is known to help in regulating blood pressure and reducing bad cholesterol in the body. It contributes in the development and strengthening of bones and teeth.
Weights Before Cardio OR Cardio Before Weights?
If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.
What Should You Eat After A Workout?
After you have worked out, your muscles need fuel to aid in recovery and restore spent energy reserves. Ideally, you should try to refuel within 15-60 minutes after you exercise.
Four Reasons You’re Not Losing Fat
Struggling on your fat loss diet program? If so, you aren’t alone. Millions of people everywhere start up on a diet plan only to find themselves having a hard time realising success.
Tips For Beginning Your Fitness Program
The following tips will not only help you when starting a new fitness program but help you to stay consistent with it over the long term.
How Does Exercise Help Osteoporosis?
One of the proven ways to prevent osteoporosis and strengthen bones is getting regular exercise. If you already have osteoporosis, exercise can help you to maintain your remaining bone mass.