Who, Why, What and When

Simply Fitness - Moss Vale - Barre Class

We specialise in small group fitness classes and aim to have classes that are a little different from the usual ones found in other gyms and studios.

Yoga … Simply style

Simply Fitness - Moss Vale - Yoga

I’ve always loved yoga and the way it makes me feel strong as well as flexible and wanted a class that focused more on the physical results that yoga can provide.

Why I love Barre

Simply Fitness - Moss Vale - Barre Class

Barre fitness is primarily low impact in its nature but gentle on the joints. The small isometric moves get right into the muscle and cause those shakes that we can often experience!

Apple Cider Vinegar and Nutrition

apple cider vinegar

Apple cider vinegar is known to help in regulating blood pressure and reducing bad cholesterol in the body. It contributes in the development and strengthening of bones and teeth.

What Should You Eat After A Workout?

post workout food yoghurt and almonds

After you have worked out, your muscles need fuel to aid in recovery and restore spent energy reserves. Ideally, you should try to refuel within 15-60 minutes after you exercise.

Four Reasons You’re Not Losing Fat

scales reasons for not losing weight

Struggling on your fat loss diet program? If so, you aren’t alone. Millions of people everywhere start up on a diet plan only to find themselves having a hard time realising success.

How Does Exercise Help Osteoporosis?

osteoporosis and exercising

One of the proven ways to prevent osteoporosis and strengthen bones is getting regular exercise. If you already have osteoporosis, exercise can help you to maintain your remaining bone mass.

The Best Ways That Can Help To Burn Fat

ways to burn fat

Losing fat requires different processes such as the right amount of calorie intake, efficient metabolism, calorie burning, and timing. When you want to lose fat, you need to focus on proper diet and working out.