How Vinyasa Yoga Can Help Women Over 40: Strength, Balance, and Beyond
Vinyasa yoga, with its dynamic and flowing sequences, offers a holistic way to maintain physical and mental well-being during this phase of life.
Who, Why, What and When
We specialise in small group fitness classes and aim to have classes that are a little different from the usual ones found in other gyms and studios.
Yoga … Simply style
I’ve always loved yoga and the way it makes me feel strong as well as flexible and wanted a class that focused more on the physical results that yoga can provide.
Why I love Barre
Barre fitness is primarily low impact in its nature but gentle on the joints. The small isometric moves get right into the muscle and cause those shakes that we can often experience!
Weights Before Cardio OR Cardio Before Weights?
If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.
What Should You Eat After A Workout?
After you have worked out, your muscles need fuel to aid in recovery and restore spent energy reserves. Ideally, you should try to refuel within 15-60 minutes after you exercise.
Four Reasons You’re Not Losing Fat
Struggling on your fat loss diet program? If so, you aren’t alone. Millions of people everywhere start up on a diet plan only to find themselves having a hard time realising success.
Tips For Beginning Your Fitness Program
The following tips will not only help you when starting a new fitness program but help you to stay consistent with it over the long term.
How Does Exercise Help Osteoporosis?
One of the proven ways to prevent osteoporosis and strengthen bones is getting regular exercise. If you already have osteoporosis, exercise can help you to maintain your remaining bone mass.
The Best Ways That Can Help To Burn Fat
Losing fat requires different processes such as the right amount of calorie intake, efficient metabolism, calorie burning, and timing. When you want to lose fat, you need to focus on proper diet and working out.