Weights Before Cardio OR Cardio Before Weights?
If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.
Month: June 2019
If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.
Join our boutique fitness studio in Moss Vale. We offer small group classes – TRX, Pilates Arc, Vinyasa Yoga, Barre Attack and more.
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